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Many people have experienced insomnia more or less. Insomnia has been plaguing modern people for a long time. To this end, we interviewed Wang Weiwen, director of the Department of Neurology, Chengdu Military Region General Hospital.
Expert introduction: Wang Weiwen. Deputy Director of Department of Neurology, General Hospital of Chengdu Military Region, Deputy Chief Physician. Engaged in clinical work in neurology for nearly 20 years, he has rich experience in diagnosis and treatment of common diseases and difficult diseases such as headache, cerebrovascular disease, epilepsy, multiple sclerosis, myasthenia gravis and more in-depth basic clinical research.
What is insomnia?
Director Wang said: "Insomnia is the most common condition in sleep disorders. Insomnia refers to difficulty falling asleep (to go to bed more than 30 minutes can not sleep) or to maintain sleep disorders (easy to wake up, wake up early and sleep again difficult). Insomnia patients with poor sleep quality Sleeping superficially, dreaming (dreams are not good, easy to dream, nightmare), sleep time is significantly reduced, and serious patients stay up all night."
Long-term insomnia can easily lead to upset, fatigue, fatigue, and even headache, sweating, loss of attention, poor memory and other symptoms. In severe cases, mental illnesses such as anxiety, depressive neurosis, and somatization disorders (such as limb numbness, pain, and weakness) can occur.
So, what causes insomnia? Director Wang said that there are many reasons for insomnia, mainly the following:
First, psychological factors: such as patients suffering from love affair, the death of a loved one, and other major blows caused by acute insomnia;
Second, physiological factors: their own life is irregular, such as night shift nurses, three shift workers and other professional staff are prone to insomnia; young people living in chaos, love overnight life, clubbing, etc. are also prone to insomnia; successful people love to think before going to bed Arranging the next day's work, or exercising before going to bed, doing bad exercise and other bad habits can also cause insomnia;
Third, physical factors: such as pain, tightness, cough, asthma, itching and frequent urination and other symptoms can also cause people to lose sleep;
Fourth, environmental factors: such as changes in the sleeping environment of travel, sleep glare, noise, room temperature is too high or too low, etc. can cause insomnia;
Five, neuropsychiatric factors: such as Parkinson, dementia, anxiety, depression, reactive psychosis, schizophrenia and other patients are prone to insomnia;
Sixth, drug factors: such as alcohol or some addictive drugs, the withdrawal method is not correct can also lead to insomnia.
How do you count insomnia?
Many netizens may ask, what is the specific performance of insomnia? How do you judge whether your condition is insomnia? Director Wang said: "Patients with insomnia usually show difficulty falling asleep, lack of sleep time, low quality, repeated awakening, etc. Normal people should sleep more than 6.5 hours in general. If it is less than 6.5 hours, or sleep more than 30 minutes, or repeated awakening at night (more than 3-4 times in the night), and it is difficult to fall asleep after waking up, any of the above If there is a problem in the link, we call it insomnia. If your sleep is in the above state more than three times a week for one month, you can basically judge that you have suffered from insomnia.
Insomnia, a healthy enemy!
How much influence does insomnia have on us? First of all, insomnia at night, often consciously poor during the day, dizziness, headache, fatigue, lack of concentration, greatly affecting your work. Secondly, long-term insomnia has a great impact on the body, and there will be palpitation, numbness of the limbs, sudden disturbance of consciousness, and syncope. Physical resistance is reduced, it is easy to catch a cold, and so on.
Why is this happening in long-term insomnia? Why does it lead to a decline in body resistance and various physical and mental illnesses? Director Wang said: "This is because sleep is closely related to human immunity, and lack of sleep can lead to low immunity. "The decline in immunity will induce the emergence of other diseases, resulting in a series of respiratory and digestive diseases such as colds, diarrhea. And neuropsychiatric diseases.
How to overcome insomnia?
If you find yourself insomnia, you should first adjust yourself, maintain good living habits, adjust your sleep time, don't sleep late, don't stay up late, don't advocate sleeping during the day, do not exercise vigorously for two hours before going to bed, don't drink too much water before going to bed. Don't eat too much or watch TV in bed. Can sleep a little later, it is best to sleep and then go to sleep in the bedroom.
Secondly, if the self-regulation effect is not good, then you should go to a regular hospital for specialist treatment. Director Wang said that after the patient arrives at the hospital, he will first use the "polysomnography" to test his sleep process, and then according to the test results and the patient's clinical symptoms and signs. Mainly based on drug treatment. Advocate periodic, regular medication. The patient should cooperate with the doctor, do not stop the medicine and reduce the dosage. After a treatment cycle, go to the hospital for review and adjust according to the doctor's advice.
For many patients who are unwilling to take sleeping pills and are afraid of addiction or toxic or side effects, Director Wang said that there is actually a misunderstanding. Because sleeping pills are very fast in the human body, it is safe for normal people to take it, and there are no side effects in the short term. For patients who take it for a longer period of time, they should take hypnotics regularly under the guidance of a doctor. Do not add or remove sleeping pills at will, which may cause abuse, addiction, etc. of sleeping pills.
Experts advised Director Wang to finally say: “In China, 45% of people suffer from different levels of sleep disorders. The proportion of women is slightly higher than that of men, especially menopausal women. But 80% of people do not need medication. It is necessary to improve sleep by maintaining regularity, healthy lifestyle, and aerobic exercise. Try to avoid smoking, drinking, coffee, tea and other substances with caffeine. For patients who need medical treatment, they should go to regular hospitals. Regular medication under the guidance of a doctor."
Sub-health "culprit" is insomnia
In modern society, each of us rushes for work and life every day. I hope that after a busy day, I will be able to get a good night's sleep. But the facts are often not as good as they can be.